We all know good health starts with a strong body. We also know that it’s sometimes difficult to know where to begin or to stay motivated towards your goal along the way. Many people think that getting in shape has to be hard, but this is untrue. It just takes persistence, and being able to focus on the right kind of training – whether it’s to increase strength, improve endurance or gain speed. Everyone has different goals, and your fitness plan should be designed in order to help you achieve your specific goals. Together we build a personalized fitness program to support you in achieving your specific goals. Whether you want to lose weight, compete in an upcoming race or go on a dream trek through the mountains, I can support you in creating a virtual training plan, and provide you the tools and techniques to keeping you motivated along the way. While we focus on the body, we also add other elements, supporting you in strengthening your mind, improving your nutrition and eliminating bad habits that are holding you back. In the end we look at the whole person – mind, body and spirit, giving you the best opportunity to step forward and achieve your goals.